BODY SCULPTURE Gymnastics ball 76 cm

Description

Gym Ball for Exercises and Training

The gym ball is widely used for fitness training and exercises in sports such as aerobics, yoga, and pilates. It helps improve balance, coordination, and posture. If you have decided to use the gym ball as a tool, it is important to consider its size in relation to your height.

Through exercises using the ball, you can enhance balance, coordination, and body posture. The ball is suitable for strengthening, stretching, balance exercises, and muscle toning. It is a very popular and multifunctional tool, preferred in sports like yoga, pilates, aerobics, gym workouts, and at home. You can also replace your chair with the ball for short periods during the day in the office or at home if you need to sit for extended periods. However, when purchasing a gym ball, it is important to choose the right size.

For people with a height of up to 1.60 m, a ball with a diameter of 55 centimetres is suitable. If you are between 1.60 and 1.70 metres tall, it is advisable to choose a ball with a diameter of 65 centimetres, and if you are up to 10 centimetres taller – a ball with a diameter of 75-76 centimetres. If you are over 1.80 m tall, the ball should have a diameter of 85 cm. The gym ball is made from durable material that is easy to clean.

FEATURES

• Improves balance and coordination •
• Corrects poor body posture •
• Tones and stretches muscles
• Diameter - 76 cm.
• Colour: blue