BODY SCULPTURE Gymnastics ball 65 cm

Description

Gymnastics ball 65 cm for improving balance and coordination

Through exercises using the ball, you can improve balance, coordination, and posture. The ball is suitable for strengthening, stretching, balance exercises, and muscle toning. It is a very popular and multifunctional sports equipment, preferred in sports such as yoga, pilates, aerobics, gym workouts, and at home. You can also replace your chair with the ball for short periods during the day in the office or at home if you need to sit for extended periods. However, when buying a gymnastics ball, it is important to choose the right size.

For people with a height of up to 1.60 m, a ball with a diameter of 55 centimetres is suitable. If you are between 1.60 and 1.70 metres tall, it is advisable to choose a ball with a diameter of 65 centimetres, and if you are up to 10 centimetres taller – the ball with a diameter of 75-76 centimetres. If you are over 1.80 m tall, the ball should have a diameter of 85 cm. The ball is made from durable material that is easy to clean.

TECHNICAL SPECIFICATIONS

• Improves balance and coordination •
• Corrects poor body posture •
• Tones and stretches muscles
• Diameter - 65 cm
• Colour: blue