KETTLER Exercise bike HOI RIDE START

• Simple operation: turn the selector (10 levels) and start training immediately.
• Quiet at home: 6 kg flywheel for a smooth ride — great for apartments.
• No plugs: battery-powered console — place the device wherever is convenient.
• Interactive motivation: Bluetooth to Kinomap/Zwift and connection with HR strap.
• Comfort for more people: low entry + easy adjustments for seat and handlebars.

Resistance: manual magnetic system, 10 levels (button/handle)
Flywheel: 6 kg
Programs: none (manual mode)
Display: LCD (batteries 2×AA)
Readings: time, distance, speed, RPM, calories, heart rate, level
Connectivity: Bluetooth (Kinomap/Zwift; compatible with HR chest/armband strap)
Dimensions (assembled): 110 × 51 × 155 cm · Weight: 35.5 kg
Max. user weight: 110 kg · Suitable height: ~150–200 cm
Ergonomics: low entry; seat — vertical adjustment; handlebars — incline adjustment
Features: smartphone/tablet holder, bottle holder, transport wheels, uneven surface compensation
Power supply: batteries (no power cable)

• Beginners and enthusiasts who want a compact, quiet, and easy-to-use exercise bike with an interactive option.

Warm up for 8–10 min at 60–70 RPM, then alternate 2 min at a higher level and 2 min recovery for a total of 20–30 min. Use the heart rate monitor to stay in the target zone.