ORION BOSU Balance Step

Description

Balance step for improving coordination and toning muscles

With the balance step, also known as a bosu ball, you can improve balance, coordination, tone, and strengthen the muscles of the legs and torso through exercises. It has two elastic bands with handles, allowing you to feel more stable during exercises on the ball, as well as to diversify your workouts and also train your arms. The balance step can be used on both sides.

FEATURES

• Diameter: 60 cm
• Weight: 5 kg
• Dimensions: 60 x 60 x 10.5 cm

In the episode "Healthy Knees" from the WnessTV and SPORT DEPOT series "Restorative Movement," Vanya Visarionova demonstrates several very gentle and effective exercises that will help you both prevent knee pain and strengthen the glute muscles, plus a few stabilising muscles of the thighs, with a bosu ball also required. The restorative practice is a system for restoring the body's natural posture, and in the individual episodes of the series, exercises for different parts of the body are presented – the lower back, back, knees, as well as for our posture while working in a seated position.
SEE THE FULL SERIES

Before engaging in exercises and other physical activities, familiarise yourself with them and assess whether their technique and complexity are suitable for you. Consult a doctor if you have injuries or other health issues!